Monthly Archives: September 2012

Week 5 Fall Fitness Challenge; Calories- Do the Math

The topic of the Fall Fitness Challenge for this week is learning about calories.  A general understanding of how calories affect our health and weight is helpful as we plan our food intake. It is all about the numbers.  Here … Continue reading

Posted in Health and well being

Week 4 Fall Fitness Challenge- What’s on the Label

Did you ever wonder why food products have Nutritional Fact Labels on them? Well I found out that the Food and Drug Administration (FDA) is responsible for assuring that foods sold in the United States are safe, wholesome and properly … Continue reading

Posted in Health and well being

Third Week – Fall Fitness Challenge

This week the topic of the Fall Fitness Challenge is Goal Setting. We all want to accomplish different things on our lives, get good grades, get in shape, have a great paying job, be a professional athlete just to name … Continue reading

Posted in Health and well being

Fall Fitness Ch…

Fall Fitness Challenge at Summit Prep This week the Fall Fitness Challenge focus was on portions and serving size. Over the years the size of a food portion has gotten bigger.  We super size fries, bagels have tripled in size … Continue reading

Aside | Posted on by